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Meditation for Everyone

We offer a broad range of practice's and community activities. These include a weekly meditation session (Mindfulness, Loving-Kindness & Natural Meditation), informative talks (related to Meditation, a verity of spiritual teachings including but not limited to Buddhism) and contemplative dialog. From time to time we also offer workshops and a variety of meditation and study retreats. This is a non-sectarian, informal group and anyone interested in meditation and the teachings is welcome. There is no charge to come and listen to the teachings or sit with the group but we do ask for donations for expenses including the building we use. We also offer the class online. Email me for a Zoom link

Founder & Facilitator

The founder and facilitator of this group is Michael Kane. He has been leading weekly meetings and retreats for the past 15 years. Michael has over 20 years of meditation and retreat experience and has studied intensively with many of today's most insightful teachers. In his private practice, Michael is a trained mindfulness, personal development coach and Somatic Experiencing Practitioner (SEP) specializing in trauma resolution (both shock and developmental trauma).
Michael is also the author of the book “Pointing To Nothing” (2015). You can view Michael's book at: pointingtonothing.com or purchase at Amazon.com

Our Practice

In the demanding and fast paced world we live in we need to take time out to stop and look inside, to create a space within ourselves in which to hold our inner world and to see clearly what is true, what brings us joy and what causes suffering. To open to life more fully. We do this through the practice of Mindfulness Meditation, Natural Meditation (Effortless Being) and Loving Kindness (Metta) Meditation.